Burn The Fat Review
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The Skinny
Burn The Fat Feed The Muscle by Tom Venuto is one of the top-selling fitness books of all time online. It's an excellent resource on nutrition, excercise, and fat loss. Tom is a natural bodybuilder and has been featured in many fitness magazines around the world for his amazing physique. He is also a certified personal trainer.
There is one downside to Burn The Fat. It's long! Really long! Although it contains tons of great information and explains everything you would ever want to know about nutrition, it will take a while to get through all of it. That said, I still have to say that Burn The Fat is the best guide to nutrition that I have ever read.
Tom goes to great lengths to make sure that you know everything it takes to build a fat loss system that is customized to you and your body type. He doesn't try to sell you on a one-system fits all approach.
I highly recommend Burn The Fat Feed The Muscle to all of my friends. I just warn them in advance that it will take a week or so to read all of it. If you're interested in knowing how your body works, and what it takes to burn body fat more efficiently, then I recommend you get a copy of Burn The Fat. For $39.95, you can't lose.
What You'll Learn...
Below is a list of just part of what you'll learn...
- The top twelve worst foods you should almost NEVER eat
- The top twelve best foods you should eat all the time
- How to break through any fat loss plateau - even if you've been stuck at the same weight for years! 10 fool-proof methods that work like magic every time.
- Why eating certain "good" fats can actually speed up fat loss and increase your energy levels... and precisely how much of them you need for optimal effects (it's a fine line... eating too much fat really IS bad for you and really DOES turn into body fat!)
- Why this one group of foods will almost never be stored as body fat (also...how to take maximum advantage of other "negative calorie foods")
- How to crank up your metabolism and turn your body into a food-incinerating, fat-melting human blast furnace! Easy metabolism-boosting techniques revealed!
- Why counting total grams of fat is an antiquated weight loss technique...and what you should do instead
- How to eat 50% more calories without storing an ounce as fat - It's true - you can actually eat more food while losing more fat using this simple, but often overlooked strategy!
- The #1 reason why most people can't drop the last 10 -20 lbs of ab flab and how you can lose it with ease...and (if you want to), go even further and get hyper-ripped and rock-hard like a bodybuilder or fitness model
- What the supplement companies hope you never find out about powdered and liquid meal replacements drinks
- A simple method to increase the fat burning effects of your cardio workout by up to 300%
- The bodybuilder's secret fat burning weapon (this is why the lean bodybuilders keep getting leaner the way the rich keep getting richer!)
- The one food combination that you should Never, Ever eat - break this rule and you're guaranteed to pack on lumps of ugly fat so fast you'll wonder what hit you! (and everybody's doing it!)
- Which body type classification you are and how to eat right for your body type (if you're eating wrong for your body type you can forget about losing any body fat no matter how hard you train or how strictly you diet)
What you get
- Burn The Fat Feed The Muscle by Tom Venuto
- Bonus #1: Foods That Burn Fat
- Bonus #2: Foods That Turn To Fat
- Bonus #3: The A food B food lecture: How to get good grades on your food choices
- Bonus #4: FREE Updates to the Burn the Fat, Feed the Muscle e-book
- Bonus #5: Free subscription to the Burn The Fat Clients-Only Newsletter and The Burn The Fat Weekly Fat Loss Tips E-zine
- Limited Time Super Bonus: How To Measure Your Body Fat in The Privacy of Your Own Home!
Burn The Fat Feed The Muscle by Tom Venuto
Burn The Fat has been the top-selling fat loss book on the internet for the last several years. It has received glowing recommendations from thousands of customers, and has helped many more achieve lasting fat loss success. I have read every word of Burn The Fat myself and found it to be the best book on nutrition and fat loss that I have ever read.